Why does tapping work?
When you’re tapping, what you’re actually doing is creating an interruption in the mind-body communication system. There is a feedback loop between the body and the mind. When you tap on the meridians, the channels of communication between the body and mind, you are creating a disruption in that communication. You are creating relaxation in the body, shifting perception at the same time. So why d
oes tapping work? Your mind and body work together as one. Whatever you think your body follows. When you begin to think about your memories, both consciously and unconsciously, you drift off into a state where you
feel as if you are re-experiencing the experience, as if you were there again. In FasterEFT Eutaptics we call this a trance or hypnotic state of mind. When we tap, what we are aiming at is not at the expression (disruption), but the cause, which is the state of mind, or the trance.
Where does your value come from?
Self-esteem is the inner self. Inner self is all memories about yourself, including every experience you’ve had with people. It’s important to know how to feel good. Those who let go of the bad feelings are happier and live longer. What you hold within you must change in order to have a higher self-esteem. Your current emotional situation is a product of your memories now. Can you control what pops in your mind? You can’t control what comes in at any moment but if you clear what you hold within you then what pops in will be different. The missing part of the book & movie “The Secret” is about the idea that what you hold in mind, you attract. It’s really what you have in your mind, not what you put in your mind. If you don’t change what you already hold in mind, you’ll get what you already are. You have shelves of memories, pains, and hurts, all full of what you don’t want. Your situation is based on what you planted. To get what you want, empty out your cupboards. Make peace with what you don’t want. Clean out and make room for what you want, and then you become it.
So how do we let go of what we don’t want?
Aiming at your problem and tapping with the FasterEFT Eutaptics style is a great coping tool to help you let go of what you don’t want & replace it with what you do want.
Tapping with Faster EFT Eutaptics
Feel it, know how you know you have a problem.
Aim at what bothers you, send your focus to it and tap. What are you aiming at? Feelings and sensations.
Tap between the eyes, side of the eye(s), under the eye(s), collarbone. Then grab your wrist and take a deep breath. Exhale as you say, “Peace”.
You can do it with light touch. No one has to see that you’re doing it.
You can do it mentally, with eyes open or closed.
Notice feelings, what you see or hear in the memory, whatever it is that bothers you, then tap.
What do you say? “Let it go, it’s safe to let it go, I just let it go. I release and let it go.”