Being truly happy is a valuable skill as much as any other valuable skill, and to get really good at it, it must be practiced; if you’ve practiced being angry, sad, or depressed then the likely hood is you’ve become very good at being in that state.  The Happy Journal is a valuable resource. When you use the Faster EFT techniques, you need at hand good memories to help you break out of your negative states of thought (trance states) and put yourself into positive states of thought. Thoughts do create how you feel of that there is no doubt.

 


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